3 Weeks in Canada: Ultimate 20-21-22 Day Itinerary

Recommended itinerary – 3 weeks in Canada

Have you decided to spend 3 weeks in CanadaExcellent choice!

To help you prepare for your stay, I have organized a 3-week Canada itinerary for you to discover many of the country’s unmissable places of interest.

Arriving in Vancouver, I suggest you go through Victoria, Whistler and the famous parks of Wells Gray, Jasper and Banff.

You will end this tour of Western Canada in Calgary before flying to Montreal. From there, it left for a circuit in the East with visit of Toronto, Ottawa and return to Montreal.

And if you just want to visit only Quebec during these 3 weeks, it’s in my other article: Itinerary of 3 weeks in Quebec.

So, what to do in Canada for 3 weeks (West + East)? 

Day 1-2: Vancouver

To begin your 3-week Canada itinerary, I propose you to land in Vancouver, British Columbia. I will say right now that western Canada is a very large area for this circuit in Canada , so the return will be from Calgary. In 10 days, if you want to see the maximum of things, this is the best solution.

I recommend you start by visiting the historic district of Vancouver, Gastown.

This is the perfect place to immerse yourself in the city’s atmosphere and see the beautiful Victorian buildings typical of the area. Do not miss to see the curiosity of Gastown, the famous Steam Clock!

Nearby, visit Chinatown to visit Dr. Sun Yat-Sen’s Chinese Garden, the first Chinese garden in the world to be built outside of China. The place is really beautiful and the atmosphere very soothing, perfect for recovering long hours of flight.

Then join Canada Place and its waterfront. The place offers a splendid view of the surrounding mountains and Stanley Park. Think about photographing Canada Place’s most famous item, the Digital Orca, a giant pixel art orca. One of Vancouver’s must-see!

Canada Place, a must in Vancouver

I also suggest you try Vancouver’s must-see attraction, Fly Over Canada, which takes you to Canada in 4D(not in 10 days but in 8 minutes!), Comfortably seated in dynamic seats. The experience is great but like everywhere in Vancouver, it’s not cheap.

For lunch, you will have no trouble finding something to eat, whether you are more street food or restaurants. Why not try Japadog, Japanese hot dogs?

For the rest of the program, spend a relaxing afternoon at Stanley Park, Vancouver’s largest park. You can explore it on foot or by bike, a walk of 9 km makes the tour. In both cases, do not miss to go to the Amerindian totem pole and from the point of view to admire the Lions Gate Bridge. 

At the end of the day, to admire the sunset, Vancouver’s best spot is atop the Vancouver Lookout. In the same style as the CN Tower in Toronto, the building has an observation platform at 170 meters to admire a 360 ° panorama of the entire city.

And to finish in style, this first day in Vancouver, heading to the Yaletown district, where are concentrated the best restaurants in the city. 

The next day, to continue to visit Vancouver, I propose a more original experience than usual during this tour in Canada: a flyover from Vancouver by seaplane!

Several companies are available, the rate will depend on the duration and places you want to see. If you want to fly over the city, the beaches and the parks, I advise you to book your excursion in advance with one of the most serious service providers right here. Count € 88 per person for 20 minutes by seaplane.

And because the emotions are digging, continue the morning on Granville Island, where you’ll find lots of vintage shops and local crafts but above all a huge indoor market!

For the lunch break I can only recommend that you make a picnic with local products or test the food court and its dishes from around the world. To enjoy with a good beer at the edge of the water.

Vancouver seen from Granville Island

In the afternoon, a cultural visit to the Museum of Anthropology to understand the history of First Nations, the Native American peoples of British Columbia and Canada. To see especially for his collection of totems. If you’ve ever visited the Canadian Museum of History in Ottawa , it’s kind of the same.

At the exit of the museum, you can take a tour by the beach of Wreck Beach. It is right next door.

To find a bit of nature and greenery in Vancouver, head to the Van Elsen Botanical Garden. Considered one of the most beautiful gardens in North America, it has more than 7,500 species of plants and trees. Wooden bridges, waterfalls, fountains, the garden is really well done and very nice.

And to end the day, nothing beats a quick shopping session on Vancouver’s main commercial street, Robson Street. You have just arrived, it is obliged that you miss a T-shirt or a little dress in your suitcase !!! 🙂

Tips for your Canada itinerary:
To visit Vancouver in 2 days, you will not need your car. You can easily visit on foot or use public transport , which, as in any major tourist city, are highly developed and convenient. I advise you to rent a car from the 2nd stage of this 3-week Canada itinerary.

Accommodation in Vancouver

Day 3-4: Victoria

For the second stage, really start your 3-week Canada itinerary by joining Victoria, the capital of British Columbia.

To do this, head south of the city center to take the ferry at Tsawwassen. Crossing of about 1h30 for a price of about $60/car and $18/passenger.

The boat will land you 30 km from the center of Victoria, in Swartz Bay.

Before reaching the city, I advise you to stop halfway to visit the Butchart Gardens. Organized into several themed gardens, the park is home to sublime flowerbeds.

Then drive back to Victoria, 30 minutes away. You can end the day with a walk:

Spend the night in Victoria.

Victoria

On the second day in Victoria, I strongly recommend that you take the boat trip to observe orcas and whales. Between May and September, departures every hour for a 3-hour cruise.

In the afternoon, you can visit the most popular museum in Victoria: the Royal BC Museum. It is interested in the history of the province and is really super well done, with a neat staging.

End the day with a walk in Beacon Hill Park, by the sea.

Spend a second night in Victoria.

For more details and information on Victoria, it’s in my article: 2 Days in Victoria: Ultimate 2-Day BC Itinerary

Tips for your Canada itinerary:

Information for the ferry between Vancouver and Victoria can be found on this site: BC FerriesTickets must be reserved in advance.

Accommodation in Victoria

Fairmont Empress Hotel

Day 5-6: Whistler

The second leg of this 3-week Canada itinerary takes you to Whistler. From Vancouver, it will take about 2 hours to drive to Whistler.

Whistler is best known for being a ski resort with some of the best ski slopes in the world. If you travel to this part of Canada during the winter, this is the perfect place to enjoy winter sports in Canada. You can also go on dog sled rides or snowmobiling. 

In the village, you can also indulge in shopping and eat in very good restaurants.

A good program for the day, is not it?

But do not worry, if you do not like skiing or if it’s not winter, Whistler offers the opportunity to do many other activities throughout the year.

Things to do and see in Whistler include the following activities:

Accommodation in Whistler

Whistler is the premier ski resort of choice in Western Canada. Even if you book as early as possible, expect still high rates, especially in the middle of winter.

For a slightly more economical alternative and if sleeping in a dormitory bed does not bother you, I advise you to sleep at Whistler Lodge Hostel. Everything is new, clean and you will have access to a jacuzzi in the middle of the forest. Bed in dormitory from 40 € per night.

Whistler

Day 7-8: Wells Gray Provincial Park

Third leg of this 3-week Canadian itinerary, Wells Gray Provincial Park. Today is really a big stop to drive,as the drive from Whistler to the park takes about 5 1/2 hours. 

I know, it’s long, but it’s a must stop for all routes in Western Canada, with the park practically halfway between Whistler and Jasper (the next stop).

It allows you not to go all the way at once and it is truly a beautiful place in western Canada. It is a wilderpark and much less touristy than those of Jasper and Banff.

You have 2 possibilities:

The following day, according to your desires and interests, here is a list of activities to do in Wells Gray Park:

Tips for your Canada itinerary:
When you arrive in Clearwater, go through the Visitor Center to get a map of the park. Very useful for organizing your day.

To get to Clearwater Lake, it’s better to have rented an SUV: there is not really a road, only a 26 km track and with a classic rental car, it’s a bit of a hassle and it’s a risk take a lot of time.

Accommodation in Wells Gray Park

Helmcken Falls, Wells Gray Park

Day 9-10: Jasper National Park

Visiting Canada in 10 days is all about taking a stop at the famous Jasper National Park, a landmark of Western Canada, a UNESCO World Heritage Site.

From Wells Gray Park, it’s a 4-hour drive to get there. Just before arriving in Jasper, stop at Mount Robson, the highest peak in the Canadian Rockies.

You will probably arrive in the early afternoon, for the rest of the day, so I suggest you go see the 2 most beautiful lakes of Jasper:

Spend the night in Jasper, the park’s only “city” where you’ll find shops, restaurants and hotels.

The next day, spend a day exploring the National Park on foot. After the day spent yesterday by car and the day ahead for tomorrow, I recommend you to do some hiking! Jasper is the perfect place for this, as it offers plenty of different trails for all levels. Check with the visitor center for a map.

Among the most popular hikes, I advise you:

And to end the day and relax, there’s nothing like passing through another must-see place in Jasper, Miette Hotsprings. In other words hot springs of hot water located outside. You can relax while enjoying a magnificent view of the mountains and the park.

Accommodation in Jasper

Tip: Book your accommodation in Jasper as soon as possible! Most establishments are full months in advance, even campsites. Prices can also fly according to the weeks: a room proposed to 120 € passes to 350 € the week after. The rates of the hotels that I propose to you are therefore really random.

If you have a small budget to sleep in Jasper National Park, I recommend Jasper Downtown HostelThis hostel offers dorm beds from € 30 per night. Everything is super clean and modern.

Jasper National Park

Day 11-12: Banff National Park

For this 5th leg of this 3-week Canada itinerary, take the mythical route of the Canadian West, the Icefields Parkway.

The Icefield Parkways (Highway 93) is known to be one of the most scenic drives in Canada. It connects the cities of Jasper to Banff over 230 km through the two national parks.

I advise you to plan a whole day for the trip. There are indeed many places and points of view to admire all along the street. The car parks and lookouts are provided to be able to stop easily.

Stops to make when you travel on the Icefield Parkways:

To not miss any of the points of interest, you can visit the site of the glacier walk. 

The glacier walk

At the end of the day, you are at the end of Route 93. For this night and the night after, I recommend you to stay in Lake Louise, the closest town to Lake Louise. This lake is in Banff National Park and is one of the most photographed lakes in the world. In an intense turquoise blue, the lake is simply splendid and ultra photogenic.

In the program of the next day, you can practice the most widespread activity in the park, hiking! Many hiking trails start from Lake Louise but also from Moraine Lake, the second famous Banff Lake. The flyer for all walks is available at the Visitor Center in Lake Louise Village. 

In the list of easy trails, I recommend the one that goes around Lake Louise in just 1 hour, a good way to get in shape. You can also climb to the Fairview Lookout, in just 45 minutes to admire the lake and the famous hotel in the background. On the same principle, you can also go around Moraine Lake in 45 minutes. 

For medium difficulty hikes, the most beautiful is undoubtedly that of the Plaine des Six Glaciers. With a duration of approximately 4 hours it allows to discover a series of impressive glaciers and peaks.

To find out in advance about the state of the trails, and check out all possible hikes, visit the Canada Park site. 

Our tips and tricks to better organize your day hike in Banff Park.

1) Lake Louise and Moraine Lake both have parking. However the sites are limited, and during the tourist period (June to September), it is advisable to be there before 9 am if you want a place.

2) Once the Moraine Lake locations are complete, the road is cut off and you will not be able to access it. Note also that it is open only from May to October.

3) From Lake Louise (the village), a shuttle takes you to Lake Louise for free. Rotate approximately every 20 minutes until 6 pm for return.

4) Bears are very present in Banff Park, always have pepper spray with you and make noise  as you walk to hear you approach. The best is to move in groups.

Accommodation in Lake Louise / Banff National Park

Here, same recommendation as for Jasper National Park, book early! And also the same for the (very) high rates.

A much cheaper option for the budget, spend a night in a youth hostel. I recommend the HI-Lake Louise Alpine CenterBed in dormitory from 40 € per night, hard to find cheaper!

The Fairmont Lake Louise Hotel – The Best Hotel In Banff

Day 13: Calgary / Flight to Montreal

Today, leave Banff National Park to join Calgary. From Lake Louise, a journey of approximately 2 hours awaits you.

Calgary is often a stopover town on the way to or from a road trip in Western Canada. Yet it deserves a little tour to discover the main places of interest.

To visit Calgary in 1 day, I suggest you visit the Glenbow Museum. The perfect way to learn more about the history of the city and the region of Alberta. With 33,000 works, the Glenbow is nothing less than the largest art museum in Western Canada. His visit is really very interesting.

Then head to Calgary Tower, Calgary’s iconic landmark. This tower offers a 360 ° view of the entire city and part of the Canadian Rockies. With a glass floor, sensations guaranteed to almost 190 meters high! Just like in the towers of Toronto or Vancouver, you can have lunch in the revolving restaurant at the top.

The city of Calgary at night

In the afternoon, I recommend visiting Heritage Park Village. Stroll through a typical western Canadian village of the last century. Browse stalls, the forge, the bakery, to discover the lifestyles of yesteryear. Take a seat in an authentic steam locomotive or embark on a paddle boat cruise 

From Calgary, you can fly to Montreal and continue your stay by visiting Eastern Canada! There are about 4 direct flights per day and the flight time is 4 hours.

Spend the night in Montreal (see list of accommodations below).

Tips for your Canada itinerary:

If you have some time to explore Calgary before your flight, you can find all the details on things to do here: Visit Calgary.

Day 14: Montreal

For the continuation of this 3-week vacation in Canada, I now suggest that you devote a week to Eastern Canada.

The first day, I advise you to visit Montreal:

Spend the night in Montreal.

Accommodation in Montreal

In Montreal, as in all tourist destinations, the best accommodations sell out very quickly. I therefore strongly recommend that you book your hotel in advance!

View of Montreal from Mont Royal Park

Day 15: The Thousand Islands

Today, it’s time to get back in the car for the rest of this 21-day itinerary in Canada, leaving Montreal to reach the Thousand Islands, a 3-hour drive away.

As their name suggests, the Thousand Islands are a group of several islands (1865 islands in all) of varying sizes spread over the St. Lawrence River. The best way to discover them is to opt for a cruise, you will see the landscapes are truly magnificent!

You will have the choice between several durations.

3-hour 1000 Islands cruise

The same cruise also exists in a 1h30 version.

If you have a slightly higher budget, it is also possible to fly over the Thousand Islands by helicopter. You will have the choice between circuits of 10 to 30 minutes.

You can book this activity by clicking here.

Spend a night in the Thousand Islands.

Accommodation in the Thousand Islands


The Thousand Islands

Day 16-18: Toronto

For the tenth leg of your three-week Canada itinerary, head to Toronto, the capital of the province of Ontario.

Count about 2h30 by car from the 1000 islands.

Arrived in Toronto, I suggest the following route of visits for the first day:

Finish the day by climbing to the top of CN Tower to admire the unmissable panorama of the city of Toronto.

If you are not afraid of heights, it is even possible to walk on the outer edge of the tower, only restrained by a harness! For the modest sum of $225 all the same…

Spend the night in Toronto.

The CN Tower

On the second day in Toronto, I advise you to:

You can buy your ticket for Casa Loma by clicking here.

In the afternoon, take the ferry to Queens Bay to reach the Toronto Islands in just 10 minutes. The crossing allows you to contemplate one of the most beautiful views of the Toronto skyline.

You can then rent a bike to tour the islands. There are plenty of beaches for swimming.

Cruises are also possible here.

Spend a second night in Toronto.

Toronto Skyline

On the third and last day in Toronto, it’s time to go discover one of the iconic tourist sites of this 3-week tour of Canada: Niagara Falls!

They are located about 1h30 by car from Toronto.

And I’m not teaching you anything if I tell you that the best way to see them is to choose the cruise that takes you to the foot of the falls. Remember to book your tickets in advance to avoid queuing!

You can also fly over them in a helicopter. Even if it is necessarily a little more expensive, it is an unforgettable moment! And hey, we don’t visit Niagara Falls every day.

After the boat trip, you can also climb to the top of the Skylon Tower to see the falls from its observation deck. Tickets can be booked directly here!

The “Journey Behind The Falls” activity (click here to book your tickets) also allows you to reach an observation platform but this time located at the foot of the falls through the tunnels, 40 meters underground.

For the rest of the day, I advise you to take the Niagara Parkway route. It allows you to admire beautiful landscapes and reach the picturesque village of Niagara-on-the-Lake.

Return to sleep one last night in Toronto.

I recommend that you read my article dedicated to Toronto to have even more details on these activities: What to do in Toronto?

Tips for your Canada itinerary:

If you don’t want to bother driving in a big city, I advise you to opt for an organized day tour.

I recommend the one offered by GetYourGuide. It’s the best way to let yourself go through the day without any stress, everything is organized. A shuttle even picks you up directly in front of your hotel and brings you back to the same place in the evening.

The day includes:

To book in advance here.

Accommodation in Toronto

It’s not so easy to find a hotel offering good value for money in Toronto. In order to help you, I have prepared a list of the best hotels according to your budget.

Last piece of advice: If the establishment that attracts you is available, book it immediately. Demand is very high in the city and the best accommodation is going (very) quickly!

As you may have noticed, accommodation in the center of Toronto is still quite expensive, which is quite understandable because it is a large Canadian city that is very touristy.

If you want to save a little and don’t mind staying a little further from the center, hotels located near the Toronto airport (17km from downtown) generally offer lower rates.

You have for example:

The Niagara falls

Day 19: Ottawa

Continue your 3-week stay in Canada by joining Ottawa, the capital of Canada.

The best thing is to leave Toronto fairly early because there is still a 4h15 drive between the 2 cities.

Things to see and do in Ottawa:

Spend the night in Ottawa.

Tips for your Canada itinerary:

If you don’t feel like walking, there are several ways to discover Ottawa (click on the links in orange to book):

Accommodation in Ottawa

Ottawa may be the capital of Canada, but it’s still a small city. The offer for accommodation is therefore a little limited. I advise you to do it in advance to book accommodation from our selection and not to hesitate too long.

Ottawa and Parliament Hill

Day 20-21: Montreal

Here you are at the last stage of this recommended itinerary for visiting Canada in 3 weeks.

I propose today to reach Montreal, 2h15 drive from Ottawa.

The rest of the day will be dedicated to visiting Montreal:

Spend the night in Montreal.

The next day unfortunately marks the end of your 3-week Canada itinerary. You will have to think about taking your return flight.

Tips for your Canada itinerary:
For a 20-day trip to Canada, spend one less day in Toronto.

If you have decided to visit Canada in 22 days, you can add a day at any stage. It’s up to you whether you prefer to devote an extra day to discovering a city or enjoying a little more nature in the national parks.

Variation to this 3 week itinerary in Canada

It is quite possible to adapt this 3-week Canada itinerary if you want to visit Quebec instead of Ontario.

Just follow this trip to stage 7 in Calgary and take the flight to Montreal.

You will then have a whole week left to discover Quebec. You can visit Montreal, Quebec City and La Mauricie National Park.

I explain the different stages in my article: Itinerary of a week in Quebec.

If you have any questions to organize your 3 week itinerary in Canada, do not hesitate to ask me in the comments.

Are you going to Canada? Read Also:

Check out all our articles about Canada: All articles about Canada are listed here!
5 steps to prepare your trip to Canada :  The complete guide to prepare everything from A to Z!

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